In addition to being a colorful flower, dandelion has medicinal and health properties as well. The multiple vitamins and minerals this plant contains help boost the immune system and are beneficial for overall health. Before using dandelion for any medical condition, consult your health care provider to see if it is safe and appropriate for you to consume.
Diuretic Properties
Dandelion, especially the leaves of the plant, have a diuretic effect. A diuretic helps your body get rid of excess salt and water. According to the University of Maryland Medical Center, dandelion may be used for this purpose for conditions like high blood pressure, liver problems and digestion problems. With typical diuretics, you may lose potassium along with the sodium, but dandelion is rich in potassium, helping your body retain some of this nutrient. Before using dandelion for diuretic purposes, talk with your doctor to see if this is safe and appropriate for you to use.
Appetite and Gastrointestinal Health
If you are suffering from loss of appetite, dandelion can help stimulate appetite. The University of Maryland adds that this herb can also help with other stomach ailments like flatulence, constipation and digestive disturbances. Drugs.com states that dandelion may have anti-ulcer properties due to an alcohol found in the root of the plant; this may be helpful in individuals with dyspepsia. If you have gallstones or problems with your gallbladder, ask your doctor before using this supplement.
Blood Sugar Control
High blood sugar, or hyperglycemia, can occur in people with diabetes if they do not have enough insulin, or if the insulin is not working the way it is supposed to, says the American Diabetes Association. If your blood sugar is not controlled, a buildup of ketones, called ketoacidosis, can occur, which can be life-threatening. A 2002 study by Cho, et al, published in "Clinica Chimica Acta," found that diabetic rats exhibited lower serum glucose levels and improved lipid metabolism when given dandelion water extract. More research needs to be done with human subjects to see if the results are definitive, but this is promising.
Considerations
Despite its natural roots, dandelion can still interact with other medications and cause adverse side effects. Tell your doctor about any other supplements or drugs you are taking to see if dandelion is safe for you to consume. Individuals with allergies to ragweed, iodine, daisies, chamomile, yarrow and marigold should not take dandelion, says the University of Maryland Medical Center. This supplement is not meant to replace any medications you are taking for medical conditions or meant to be used in place of medical attention.
References
- University of Maryland Medical Center; Dandelion; Dr. Steven Ehrlich; 2008
- American Diabetes Association; Hyperglycemia; 2011
- "Clinica Chimica Acta"; Alternation of Hepatic Antioxidant Enzyme Activities and Lipid Profile in Streptozotocin-Induced Diabetic Rats by Supplementation of Dandelion Water Extract; SY Cho et al; 2002
- Drugs.com; Complete Dandelion Information; 2009
Member Comments