Alfalfa is a legume traditionally used in the countries of China and India for its potential health benefits. It can be consumed raw, as a juice, or via capsules as alfalfa powder. The leaves and seeds of the alfalfa plant are believed to aid in the improvement of several medical conditions.
Nutritional Components
Alfalfa contains a bevy of nutrients: vitamins A, B-1, B-6, C, E and K as well as potassium, phosphorus, iron and zinc. Though alfalfa sprouts are noted by Good Sprout News to be high in vitamin C, 1 tbsp. of powdered alfalfa contains around 2 mg of the antioxidant vitamin. The recommended daily intake, or RDI, of vitamin C is 60 mg for women and 75 mg for men.
Health Benefits of Vitamin C
Vitamin C is an important antioxidant vitamin, helping to reduce the damage to body cells by free radicals. This can help prevent the development of heart disease and some cancers. Vitamin C is also required in the body for wound healing and tissue formation. To meet the RDI for vitamin C, it may be best not to rely solely on powdered alfalfa. Other vitamin C sources include fresh alfalfa sprouts, citrus fruits, citrus juice, tomatoes and tomato products, bell peppers, strawberries and watermelon.
Health Benefits of Alfalfa
Alfalfa is credited with a slew of potential health benefits. A substance within alfalfa, saponin, is thought to have an effect on the nervous, digestive and cardiovascular systems, according to Memorial Sloan-Kettering Cancer Center. Alfalfa consequently may aid in digestion and cleansing of the digestive tract, blood and liver. Saponin may also bind to cholesterol and thus help lower blood cholesterol levels.
Potential Side Effects
Alfalfa may be able to induce menstruation and lactation; for this reason, it should not be taken by women who are pregnant or already lactating. Also, people with systemic lupus may potentially experience condition relapses from alfalfa. Before changing your diet or attempting any herbal treatment, always consult your doctor or a naturopathic physician.
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