Cal Orey in "The Healing Powers of Vinegar" believes that drinking apple cider vinegar several times per day could help you feel full for longer, leading to eventual weight loss. Orey recommends drinking apple cider vinegar before every meal. Apple cider vinegar contains a high concentration of pectin, a fiber found in apples. Fiber is digested by the body slowly, which makes you feel full for a longer period of time. Apple cider vinegar should not be used alone for weight loss, but in combination with a healthy diet and consistent exercise.
Step 1
Mix 1 tbsp. apple cider vinegar in an 8 oz. glass of filtered water.
Step 2
Add 1 tbsp. of raw, unfiltered honey for a sweeter taste.
Step 3
Drink the mixture at least 10 minutes before every meal.
Step 4
Exercise for at least 30 minutes three to five times per week. A combination of cardiovascular exercise, such as swimming, jogging and dancing, and strength training is the key to building a successful exercise routine.
Step 5
Choose healthy meals and watch your daily calorie intake. Include at least five servings per day of fruits and vegetables, combined with lean protein, low-fat dairy products and whole grains.
Tips and Warnings
- Always opt for organic, unfiltered apple cider vinegar to fully benefit from the health-giving properties of apple cider vinegar.
Things You'll Need
- Apple cider vinegar
- Water
- Raw honey
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