When it comes to home remedies, it would seem there is nothing apple cider vinegar cannot remedy. One such ailment vinegar can supposedly help is high blood pressure. For most, apple cider vinegar won't cause any side effects but it can cause throat irritation and drug interactions for some; thus, it is a good idea to see a doctor for the best course of action in decreasing your blood pressure.
High Blood Pressure and Health
High blood pressure, also called hypertension, can damage the arteries and cause heart disease if occurring over an extended period. If treated early, high blood pressure is manageable with diet, exercise and other lifestyle changes. However, as you get older or if the condition is severe, you may need blood pressure-lowering medications.
Function
Apple cider vinegar may reduce blood pressure through bringing overall pH balance to your system, according to health expert Brenda Skidmore of "Disabled World." In fact, apple cider vinegar may improve circulation and improve cholesterol, which could have a direct impact on blood pressure levels, according to Skidmore.
Dosage
For many conditions, the standard apple cider vinegar remedy recommendation is a mixture of vinegar and water with meals. According to "Disabled World," you should mix 2 tbsp. of apple cider vinegar --- preferably an organic, unfiltered variety --- with 1 cup of water and drink it before meals at least twice a day to decrease blood pressure. Adding honey is permissible.
Treatment
Though you can take apple cider vinegar to decrease blood pressure, you should not use it in place of traditional medical treatments. According to the National Heart, Lung, and Blood Institute, you can reduce blood pressure naturally when eating a diet low in fat, cholesterol and sodium, losing weight if necessary, exercising regularly and not smoking. If stress is a problem for you, learning coping mechanisms can help. If you are prescribed medication for your blood pressure, take it and never use apple cider vinegar in its place.
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