Among the billions of microorganisms inhabiting your body is Candida albicans, a type of yeast. Candida yeast normally live in your intestines without causing problems. When the candida yeast population suddenly rises, however, you may experience ill health. This condition is known as candidiasis. Many holistic medical professionals recommend adopting a special diet to improve symptoms of candidiasis and restore good health. Because the candida diet is controversial, you should discuss your diet plans with a physician to ensure they are safe.
Features
Candida yeast thrive on sugars found in foods passing through your intestines. Thus, the primary purpose of the candida diet is to eliminate sugar from your meals. Restricting your sugar intake starves candida yeast, reducing their population. The candida diet also emphasizes the importance of restoring intestinal health by introducing Lactobacillus acidophilus and other beneficial bacteria through probiotic supplementation.
Acceptable Foods
All fruits, alcohol, processed foods, sugary snacks, beans and starchy vegetables should be avoided on the candida diet. Acceptable foods include asparagus, broccoli, leafy green vegetables, cauliflower, peppers, onions, tomatoes, zucchini, seeds, beef, chicken, eggs, fish and whole-grain products. Most candida dieters limit their dairy consumption, although you may incorporate yogurt containing live, active cultures into your daily meals.
Meal Suggestions
Think carefully about each meal to eliminate dietary sugars and make the food healthy. For example, breakfast may include buckwheat pancakes with a small amount of butter and a cup of green tea. A sample lunch might feature a large salad with spinach, broccoli, cucumber, peppers and tomatoes. For dinner, consider eating a grilled chicken breast with brown rice and sauteed vegetables. Carry fresh vegetables to eat as a snack or have a small portion of probiotic yogurt.
Misconceptions
Mainstream medical providers typically do not accept dietary measures as a valid medical treatment for candidiasis. Although eating healthy meals on the candida diet may make you feel better, the diet may not actually kill candida yeast. According to the University of Maryland Medical Center, the candida diet may improve overall health because it is more healthy than a typical American diet that is high in sugar and processed foods. Discuss the candida diet with a physician to determine whether it is appropriate for your condition.
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