Diarrhea is your body's way of getting rid of something it doesn't want. According to the National Digestive Diseases Information Clearinghouse, diarrhea can be caused by a bacterial or viral infection. Intestinal disease such as cancer, parasites and food intolerances can also cause diarrhea. In most cases, it's best to let diarrhea run its course. However, making a few dietary changes can ease discomfort and ensure that you don't make matters worse with foods that are heavy and difficult to process.
High-Fiber Foods
Fiber helps with digestion and will loosen stools when you're constipated. If you have diarrhea, fiber-rich foods should be the first ones to go from your diet. Beans and lentils are very high in fiber, and so are whole grains such as wheat and barley. Although all fruits and vegetables contain fiber, some are especially high in fiber content. Examples of the ones to avoid include artichokes, green peas, raspberries and pears with their skin on.
Fatty Foods
Fat can be very difficult to digest and thus can aggravate diarrhea. Some people are more sensitive than others, so you will have to experiment and see which foods you can tolerate. Avoid fried, greasy foods as much as possible. You might also need to eliminate dairy products and foods covered in gravy or creamy sauces.
Foods that Irritate Digestive Tract
These include very spicy foods, carbonated drinks and alcohol. Cut down on caffeine or eliminate it if possible. Instead, drink lots of water to help you avoid dehydration.
Foods with Artificial Sweeteners
Many artificial sweeteners, such sugar alcohols xylitol and sorbitol, have laxative effects. Foods that contain artificial sweeteners include sugar-free cookies, diet soda, sugar-free gum, diet products, and sugar substitutes such as NutraSweet and Splenda.
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