One in every three women, and one in every four men are dieting at any given time, according to the Colorado University Extension. Unfortunately, most of these dieters will regain the weight they lose within five years. Finding the right diet is important for permanent weight loss. Although Carnation Instant Breakfast is generally used as a dietary supplement, you can make it part of a weight-loss plan.
Carnation Instant Breakfast
Carnation Instant Breakfast is a drink made by Nestle Nutrition. It is a powdered mix that comes in a variety of flavors, including French vanilla, milk chocolate, chocolate malt, dark chocolate and strawberry. When mixed with 8 oz. of nonfat milk, one serving of Carnation Instant Breakfast has 220 calories, 0.5 g of total fat, 0.4 g of saturated fat, 39 g of carbohydrates and 13 g of protein. It also has 21 essential vitamins and minerals. If you're concerned about sugar in your diet, Carnation Instant Breakfast offers a sugar-free variety, which has 150 calories when mixed with 8 oz. of nonfat milk.
Meal Replacement Diets
Limiting your calories for weight loss is difficult when you have to count and measure all the food you eat. Using Carnation Instant Breakfast as a meal replacement can make it easier for you to keep track of your calories and what you're eating. According to a 2007 study published in "Nutrition Journal," meal-replacement diets are as effective for weight loss as low-calorie diets that use real food and may be more effective at helping you meet your nutrient needs.
Diet Plan
When you're using Carnation Instant Breakfast for weight loss, it is important to make healthy food choices for your regular meals to meet calorie and nutrient needs. Your doctor or dietitian can help you determine how many calories you need at each of your regular meals. This will vary, depending on how many meals you plan to replace with the Carnation Instant Breakfast. Meals should include as many food groups as possible. Your eating plan should also include healthy snacks, such as fruits and vegetables, which will help you control your hunger.
Considerations
When you're choosing a diet plan for weight loss, it is important to find one that suits your tastes and lifestyle. While Carnation Instant Breakfast can help you limit your calories, you may not enjoy drinking the same shake day after day. This can make it difficult to stick to the program. To keep weight off, you need to find a diet plan that you can follow for life.
References
- Colorado University: Shocking Statistics
- Nestle Nutrition: Carnation Instant Breakfast
- Every Diet: Meal Replacement Diets
- "Nutrition Journal"; Nutrient Adequacy During Weight Loss Interventions: A Randomized Study in Women Comparing the Dietary Intake in a Meal Replacement Group With a Traditional Food Group; J.M. Ashley, et al.; June 2007
- Carnation Instant Breakfast: Sugar-Free Nutriion Information
- FamilyDoctor.org; What it Takes to Lose Weight; June 2004
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