Wheat grass is a type of plant that can be grown indoors or outdoors. The roots and stems of wheat grass are often used in herbal remedies, according to the American Cancer Society. While wheat grass is widely used in the United States and in parts of Europe, very little clinical studies support any of the uses of wheat grass. Before you consume wheat grass, talk to your physician to determine if it is right for you.
Headache and Nausea
Wheat grass is known to cause headache and nausea, according to Brent A. Bauer, M.D., a Mayo Clinic internist. Headache and nausea are considered to be minor side effects, but the effects can last for hours and range from an annoying, dull headache and minor nausea to sharp pains and frequent vomiting. Wheat grass can affect you differently than it would a peer or family member. The strong grassy taste can also make it hard to tolerate.
Hives
Hives are another reaction to wheat grass. The hives can occur on different parts of your body or all over your body, depending upon how your body reacts to wheat grass. This is sometimes considered to be an allergic reaction. If you have known allergies to grass, avoid using wheat grass. Hives can sometimes be treated with an over-the-counter antihistamine, but they can also require more serious, prompt medical attention. Consult with your physician if you experience hives prior to treating them.
Swelling of the Throat
Swelling of the throat is a severe allergic reaction to wheat grass. This allergic reaction is one of the most dangerous reactions that can occur because once the swelling occurs in your throat, it blocks off your air passageways. Swelling of the throat from ingesting wheat grass is a very similar reaction to a shellfish or nut allergy. Seek prompt medical attention, because if your breathing is cut off over a period of time, it could become fatal. Do not attempt to drive yourself to your local emergency facility.
Bacteria and Mold Risks
Since wheat grass is typically consumed raw, it can contain bacteria or mold from the water or soil that it is grown in. This can be especially dangerous if you are pregnant or breastfeeding. There is no way to test it at home to tell whether or not wheat grass is contaminated. The strong grassy taste of wheat grass can also mask or hide a moldy taste, making it difficult to tell if it's safe to consume.
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