Gallbladder problems can occur if you have an abundant amount of bile, which is sometimes referred to as sludge, or if you are suffering from gallstones. In either case, it's vital that you improve your diet to help reduce or eliminate symptoms. If you have gallbladder problems, consult with your physician.
Spicy Foods
Avoid spicy foods when you're having a gallbladder attack. Spicy foods can cause irritation, but this is especially true when you are already having known digestive issues. Buffalo wings, nachos, chili and other spicy foods can cause additional pains while you're battling gallbladder sludge and gallstones. Stay away from hot peppers or spicy dips and mixes until your gallbladder is functioning properly and all symptoms have subsided.
Fried Foods
Fried foods often contain fat, which can make it harder for your gallbladder to store all of that unnecessary bile that fat produces. Fried foods typically have an abundant amount of saturated fats --- which is the worst type of fat you can put in your body. Instead of frying those onion rings or French fries, pull out a baking sheet and pop them in the oven. Baking your food eliminates unnecessary fats, which makes it easier for your gallbladder to handle.
Red Meats
Eating fewer red meats can help cut down on excess bile, according to the University of Maryland Medical Center. Certain cuts of red meat contain quite a bit of fat, such as prime rib, while other cuts of meat are leaner, such as sirloin steaks. Lean red meat is fine every once in a while but it's better to stick with the leanest cuts of meat such as fish, chicken and pork. Beans, tofu and soy are also good alternatives to get plenty of protein into your diet.
Refined Foods
Refined foods include crackers, white breads, pastas and sugar can make your gallbladder work harder than it has to while it's under attack. These foods contain processed ingredients and trans fats. The more processed the foods are, the more your digestive system has to work to get those foods broken down. Opt for fresh foods such as cherries, blueberries and other types of fruits to snack on.
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