When babies enter a new phase of physical ability and are able to move around, they are called toddlers. The ability to move independently often distracts them from food. While this may be worrisome, it is one of many phases through which your child will progress. Engage your toddler to keep her interest in a meal, but try to let go of much of the worry.
Growth Curve
Most toddlers naturally dip in their weight gain during their initial moving period. Unless your toddler dips dramatically on the growth curve, you don't necessarily need to worry. In some cases, your pediatrician may ask for a weigh-in in 30 days or more if the dip in percentile is dramatic. However, in most cases, a dip of several deciles in the percentile is entirely normal.
Engagement
While your toddler may not need to eat as much, some preparation helps keep her interested in a meal. Have your toddler play a vigorous game before mealtime; engage her in hop scotch, hula hoop, tag or dancing. This is likely to increase her appetite and caloric intake. In addition, have your toddler help with meals, such as buttering garlic toast or arranging carrots on a platter, to see if an active interest in foods helps increase her time at the table and eating patterns.
Considerations
Remember that what a child eats is up to you. How much a child eats is up to your toddler. Don't be surprised if your toddler eats heartily one day, yet he hardly looks at food the next. This behavior is entirely normal; it's to be expected as he asserts his independence as a toddler. Look at his intake over the week to be sure he's getting the right mix of nutrients, rather than focusing on each individual meal.
What to Avoid
Calorie-laden drinks that sate your toddler's appetite are best avoided at this stage. Milk and juice may mean your toddler wants less to eat. While both have nutritious elements, keep an eye on juice as it may have too much sugar to be beneficial. Keep meals focused on nutritious, healthy foods to keep your toddler's growth on track. Contact your pediatrician if you have concerns, especially if your toddler doesn't eat or drink for an entire day.
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