zig
0

Notifications

  • You're all caught up!

Does Drinking Coffee All Day Damage Your Kidneys?

by
author image Joe King, M.S.
Joe King began writing fitness and nutrition articles in 2001 for the "Journal of Hyperplasia Research" and Champion Nutrition. As a personal trainer, he has been helping clients reach their fitness goals for more than a decade. King holds a Bachelor of Science in kinesiology from California State University, Hayward, and a Master of Science in exercise physiology from California State University, East Bay.
Does Drinking Coffee All Day Damage Your Kidneys?
Drinking too much coffee can put extra stress on your kidneys Photo Credit Wavebreakmedia Ltd/Wavebreak Media/Getty Images

Coffee, roasted from coffee beans, contains phytonutrients and stimulating compounds, such as caffeine, that have a variety of effects on your body. Too much coffee can have detrimental effects on your body, including your kidneys, mostly related to the amount of caffeine contained within coffee beans. Talk to your doctor about the use of coffee and caffeine if you suffer from kidney disease or have weakened kidneys due to illness.

Caffeine

A single cup of coffee contains about 120 mg of caffeine on average, which is enough to effectively stimulate your central nervous system and increase energy and alertness. Caffeine turns on adenosine and adenine receptors in your brain, which in turn increases the production of adrenal hormones that increase your heart rate, blood flow, and blood vessel diameter. An increase in blood flow throughout your body increases the rate in which blood is carried to your kidneys, where toxins and other metabolites get filtered out of your blood and are excreted in your urine.

Renal System Stress

By stimulating blood flow to your kidneys, caffeine may increase the stress placed on your entire renal system, the system that includes your kidneys and is responsible for filtering your blood. In a 2002 study published in the journal, "Kidney International," researchers claim that long-term caffeine consumption can increase your risk of kidney failure by affecting your kidney's ability to filter insulin present in your bloodstream. According to Health-Science-Spirit.com, long-term coffee drinking can increase the amount of calcium excreted through your kidneys, causing a calcium deficiency.

Dehydration

The caffeine contained in coffee is well-known to increase your risk of dehydration, according to the book, "Nutritional Supplements in Sports and Exercise." The National Library of Medicine states that dehydration is the biggest risk factor that contributes to the formation of kidney stones, which are painful calcium deposits in your kidneys that can cause extreme pain and sometimes require surgery. Drinking more than one or two cups of coffee daily can increase your risk of becoming dehydrated because your body will lose water too quickly, according to the National Kidney and Urologic Diseases Information Clearinghouse.

Recommendations

University Health Services at the University of Michigan states that up to 200 mg of caffeine, or about 1 large cup of coffee, is relatively harmless. However, a higher daily intake can increase your risk of mild side effects, including anxiety, irritability, insomnia, intestinal discomfort and headache. Long-term caffeine intake upwards of 600 mg per day, or 3 or more cups of coffee daily, can significantly increase your risk of developing kidney stones and other kidney abnormalities that may be detrimental to your health.

LiveStrong Calorie Tracker
THE LIVESTRONG.COM MyPlate Nutrition, Workouts & Tips
GOAL
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
GENDER
  • Female
  • Male
lbs.
ft. in.

YOU MIGHT ALSO LIKE

CURRENTLY TRENDING

Demand Media

Our Privacy Policy has been updated. Please take a moment and read it here.