Topical and oral medications aren't the only products that can help you get pimple-free skin. Lifestyle remedies can also make a difference. For instance, substances found in your home can help eliminate or prevent some of the factors that cause acne or make it worse, such as oiliness, the buildup of dead skin cells and skin irritation.
Shampoo
Oil, sweat and dead skin cells from your scalp and hair can make acne worse on your face, back, shoulders and neck. If you don't like to wear your hair up to prevent it from touching these areas that acne favors, wash your hair and scalp with shampoo frequently to remove oil and sweat. Alternatively, cutting your hair short can prevent this particular trigger of acne breakouts.
Sunscreen
The sun's ultraviolet rays can make acne worse in some people. Some acne medications also increase sun sensitivity, such as topical remedies that contain retinoids or benzoyl peroxide and the oral medication, isotretinoin. Oil-free, water-based or noncomedogenic sunscreens are best for acne-prone skin as they are less likely to clog pores. Also, choose sunscreen with a sun protection factor, or SPF, of at least 30 or higher. The sunscreen should also be broad spectrum so it protects you from both UVA and UVB rays.
Soap
Soap helps reduce oiliness that causes acne. Antibacterial soaps can also kill bacteria that live on your skin and contribute to acne. You should wash your skin at least twice a day using lukewarm or warm water. Wash your skin immediately after any activity that produces sweating. If you touch your skin a lot, washing your hands with soap will help remove oil that can clog pores.
Detergent
When you sleep, oil and dead skin cells from your face and other parts of your body can seep into your pillowcase, sheet and other bed linens. Washing these items frequently with a detergent keeps them clean and prevents the oil and skin cell buildup that can make acne worse. Use detergents that are free of fragrances and other harsh chemicals that can irritate your skin, which also aggravates acne.
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