A poultice is a topical remedy made by mashing or boiling herbs into a paste, putting the paste in or on a cloth, and applying the cloth to the affected area. Ginger root has warming properties and when applied topically, it can increase circulation through a muscle or joint, according to Linda B. White, author of "The Herbal Drug Store." The increased circulation flushes out wastes and carries nutrients to the tissues. Use a ginger poultice on tight or overworked muscles or on joint injuries, such as a sprained ankle, which may not normally have adequate blood flow.
Step 1
Chop the ginger root into fine pieces in the blender or food processor. Use the whole root, skin and all.
Step 2
Transfer the chopped ginger to the small pot. Use a silicone spatula to scrape it from the blender, if necessary.
Step 3
Pour enough water in the pot to cover the ginger. You just want enough water to help the ginger become mushy as it heats.
Step 4
Heat the pot on high and stir often until the water comes to a boil. Reduce the heat to simmer and let it sit for 10 minutes, or until some of the water evaporates and you have a soft ginger paste.
Step 5
Spoon the ginger paste into the cheese cloth. Gather the cloth around the paste and secure it with a rubber band. Apply the poultice to the affected area.
Tips and Warnings
- Let the poultice cool for 10 minutes before applying. It should be warm but not scalding hot.
Things You'll Need
- Fresh ginger root the size of your palm
- Blender or food processor
- Small pot
- Silicone spatula
- Water
- Spoon
- Cheese cloth
- Rubber band
References
- "The Herbal Drug Store"; Linda B. White, M.D., et al.; June 2000
- University of Maryland Medical Center: Ginger
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