1. Find the Root Cause of Hair Loss
That phrase, "I'm about to tear my hair out," may indicate your stress level, and prove to be a self-fulfilling prophecy. Research shows that any type of psychological stress can damage skin function and cause your hair to fall from your scalp. Preventing stress related hair loss begins with finding out the root cause of your stress. Whether it's your job, your family life or some catastrophic event, you must discover what's bothering you.
2. Move It or Lose It
Exercise to relieve your stress, and your hair may stop falling out. Workouts can release endorphins that help you to relax. Your regimen doesn't have to be extreme to be helpful. Walking 30 minutes a day may be all you need to de-stress your body. Swimming and bike riding are also good ways to exercise and eliminate harmful tensions. No matter what method of exercise you choose, do it at least three times a week for maximum benefit.
3. Turn Down the Heat
Hot showers and baths promote relaxation and relieve stress. But don't run your water too hot. Taking an extremely hot bath or shower may irritate your skin and cause your scalp to release more hair when you're stressed. Use natural soaps and shampoos that don't contain strong detergents. Also, moisturize your scalp with a good conditioner. Keeping your scalp healthy helps prevent stress related hair loss.
4. Grab Some Rest
Getting enough rest is important in dealing with stress and its effects. A good night's sleep (7 to 8 hours for most people) must be a regular part of your lifestyle if you want to prevent stress related hair loss. Burning the midnight oil may be necessary occasionally, but if you do that frequently, you're asking for trouble from the crown of your head to the soles of your feet. Exhaustion affects your entire body, especially during stressful situations.
5. Take Supplements for Healthy Hair
Preventing hair loss when you're under extra stress may be as simple as taking your vitamins. Take 500 mg of vitamin C, 100 mg of pantothenic acid and vitamins B2 and B6 (2 mg each) with each meal. Make this a daily regimen to maintain your hair. You should also eat foods rich in these nutrients.
Member Comments