Constipation is a common problem among children, and toddlers often experience the worst of it due to their picky eating habits. The right foods can help prevent and treat constipation in young children, but parents should be aware of all factors that contribute to the problem in order to provide the best solution.
Foods for Constipation Relief
When your toddler is constipated, fiber-rich foods should be the staples of her diet. Fiber helps to soften stools by pulling water into them, creating larger and softer stools that are easier to pass. Offer your toddler plenty of fruits, vegetables and whole grains. Top sources of fiber include raspberries, strawberries, plums, prunes, apricots, whole wheat pasta, barley, oatmeal, whole grain crackers, brown rice, lentils, beans, peas, broccoli and corn.
The Role of Fluids
Relieving constipation isn't just about what your toddler eats but what he drinks as well. In fact, boosting your child's fiber intake without giving him plenty of water actually can worsen constipation, since fiber requires water to sweep out the intestines, reports AskDrSears.com. Make sure your toddler has constant access to water and encourage him to sip on a water cup throughout the day. If he hates plain water, offer him diluted prune or apple juice using three parts water and one part juice.
Foods to Limit
Just as certain foods and fluids can improve constipation, others can worsen the problem. You probably don't need to cut low-fiber and binding foods out of your toddler's diet entirely, but you should limit them; these foods include cheese, peanut butter, cooked carrots, cooked squash, bananas, yogurt, ice cream, milk and other dairy products. Keep her dairy intake to two to three servings per day, keeping in mind that a half cup of milk counts as one serving.
Other Factors
Changing your child's diet is one of the best methods for curing constipation but make sure he's also staying active throughout the day; movement stimulates blood flow to the digestive system, helping it work efficiently, reports BabyCenter. Holding back stools also can exacerbate a constipation problem, so encourage your toddler to poop as soon as he feels ready. If none of these methods provides relief, talk to your child's doctor about whether a stool softener or suppository is appropriate.
