Blisters form on areas of skin subjected to repeated friction or pressure. For hockey players, blisters on the feet from ice skates are a common affliction. To a lesser extent, hockey players develop blisters on their hands, too, from the bulky gloves they wear. Blisters should typically be permitted to heal on their own, which means a few days of discomfort, irritation or pain. Blisters can even interfere with hockey practice or games when they're particularly painful. It's best to take proper precautions to prevent blisters from forming in the first place.
Step 1
Buy ice skates and hockey gloves that fit properly. They should be snug, but not uncomfortably tight to the point of feeling them apply pressure. Lace them tightly, though, to ensure your hands and feet don't slide around in them.
Step 2
Apply a corn pad, athletic tape or other adhesive protective layer to areas on your feet or hands that are prone to blisters. Similarly, affix a moleskin product to the inside of your hockey skates or gloves where you experience friction or pressure.
Step 3
Douse your feet and hands with talc or baby powder before suiting up for hockey. This helps keep them dry when you perspire. Wet skin is more likely to develop blisters.
Step 4
Wear athletic socks under your ice skates that are specifically designed with extra padding in key spots to prevent blisters. These are readily available in sporting goods stores.
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