Balancing hormones can be tricky, and some natural supplements have been shown to affect hormone levels. Both tribulus and saw palmetto may raise testosterone levels but it is important to use them properly. Thus, before using either, ask your doctor whether they are safe for you and whether it is appropriate to take them concurrently.
Step 1
Find a reputable retailer of these supplements. You want to make sure the formulations of these supplements are standardized and safe. A reputable retailer will sell quality supplements that have been carefully prepared.
Step 2
Take tribulus supplements as directed on the package. According to Muscle and Strength, there are no standard dosages for this supplement. Preparations standardized to 20 percent of the compound protodioscins have been effective in raising hormone levels in several studies, according to Muscle and Strength. Before using tribulus, talk with your doctor to see if it is safe for you.
Step 3
Take 160 mg of saw palmetto in a liposterolic capsule, twice a day, recommends the University of Maryland Medical Center. The formulation should have between 85 and 95 percent fatty acids and sterols.
Tips and Warnings
- Saw palmetto is available in tea form and liquid extract but these have not been extensively tested for effectiveness and safety; thus, it is best to stick with the standardized capsules.
- Talk with your doctor before using either of these supplements. Both tribulus and saw palmetto may interact with other supplements and medications, so tell your doctor about any other drugs you may be taking to avoid negative side effects.
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