How To Soothe A Stiff Neck

Considering the amount of time most individuals spend in front of a computer screen, it's no surprise that neck stiffness is a common complaint. Fortunately, most cases of neck stiffness go away on their own in a few days. Stiffness is caused by poor posture, repetitive strain and improper sleeping conditions. To relieve some of the stiffness in your neck, combine light stretches with massage and something to warm the muscles, such as a bath, shower or compress.

Step 1

Stretch the neck muscles gently. According to "Yoga Journal," stretching your neck muscles can help relieve tension and stiffness. To stretch the muscles, sit up straight with your head facing forward and your neck in line with your shoulders. Drop the right ear toward the right shoulder and take five deep breaths. Repeat on the opposite side for five breaths. Finish by dropping your head forward, moving your chin toward your chest for five breaths.

Step 2

Massage the neck muscles. In "Chinese Self-Massage Therapy," author Fan Ya-Li explains that massage is helpful for relieving mild neck tension, but serious pain should be referred to a doctor or massage therapist. Start massaging your neck in a circular motion along the back of the neck using the palm of your hand. Next, pinch and knead the neck muscles gently using the thumb and four fingers along either side of the spine.

Step 3

Relax your neck muscles in a warm bath or shower. Alternatively, soak a washcloth in warm water and place it on the back of your neck. The warmth allows the muscles to loosen and relax.

Tips and Warnings

Take regular movement breaks when working at a computer. Get up from your desk and stretch your neck every 40 to 60 minutes.
Contact your doctor immediately if you experience the following sensations along with neck pain: fever, numbness in the extremities, intense headache, severely limited range of motion, a lump in your neck or difficultly breathing or swallowing.