1. Baking High Fiber Cookies
As with baking high fiber muffins, there are many recipes that are easy to make and tasty as well. Baking high fiber cookies such as oatmeal raisin and nut cookies that are packed with many high fiber nutrients---oats, whole wheat flour, raisins, and nuts---allows you to get that daily dose of fiber in through your dessert! Now that's a sweet treat. There are many healthy treats out there that are both delicious and nutritious, but sometimes all you need is something light to go along with your cup of hot tea after a satisfying meal.
2. Bring on The Fiber And Other Health Benefits
Other great sources of fiber to add to the cookie mix when baking include wheat germ, oat bran and flax seeds. Not only do they offer adequate amounts of fiber for your diet, but they have other beneficial nutrients as well. Take flax seed for instance; it contains a high content of alpha linolenic acid, a type of plant-derived omega-3 fatty acid, similar to those found in fish such as salmon. It has been reported in many studies that omega-3 fatty acid is beneficial in lowering blood triglyceride and blood pressure.
3. Kids Will Love Them
If you have picky eaters who refuse to eat their grains, vegetables, fruits and legumes, try making cookies that are appealing to them and are high in fiber. Just whipping up a batch of homemade cookies will put a smile on any kids face.
4. Get the Kids Involved
When it comes to cooking or baking in the kitchen, it is easy to forget to get the kids involved. Usually after a busy day when we turn towards the kitchen to prepare dinner we rather just get in there and made something fast without distraction. But in fact we should invite the kids to join us in the process of cooking or baking starting at a young age. And what better way to do it than when baking cookies! This way you are teaching them valuable skills about baking and making them more aware of healthy high fiber food choices.
5. Picking High Fiber Cookies When on the Go
Finding high fiber cookies at the grocery store will be a much harder task, but there are a few healthy brands out there. Again, if you are willing to take a look at the ingredients and nutrition labels you can find a high fiber cookie that is healthy. Check Kashi's Oatmeal Raisin Flax cookies or Happy Trail Mix cookie. Both of these cookies have a variety of grains, flaxseed, nuts and dried fruit which all contain high amounts of fiber.
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