Blisters occur in response to friction, when your skin rubs against skin or against an object. In rowing, blisters typically form on the fingers and palms where the oar handles rub against your skin. If your hands become wet with water or sweat, blister formation becomes even more likely. In some cases, blisters may become infected and require medical care, but most blisters are treatable with home care and a break from activity.
Step 1
Stop rowing for several days, when possible, to give your skin time to heal. Any additional friction on blistered areas will worsen skin damage and pain.
Step 2
Clean the affected area with antibacterial soap and water to remove dirt and bacteria from your skin. Rinse well in running water to free any debris trapped inside the blisters.
Step 3
Soak your blistered hands for about 20 minutes in a sink full of warm water and 2 tbsp. Epsom salt. This will help dry your blisters and hasten healing.
Step 4
Apply a triple antibiotic ointment to closed blisters, those with the top layer of skin intact, and cover them with an adhesive bandage or sterile gauze pad.
Step 5
Change the adhesive bandage twice each day or when it becomes dirty or wet. When changing the bandage, look for signs of infection, such as increased redness, discharge or inflammation.
Step 6
Lance a large or painful blister by pouring rubbing alcohol over a needle and then inserting the tip of the needle into the raised upper layer of skin. Lance and drain blisters only when necessary, as leaving them intact is safer and promotes healing. Cover lanced blisters with an antibiotic ointment and adhesive bandage.
Step 7
Use petroleum jelly to reduce friction in affected areas. Apply a thin layer on top of your adhesive bandage, and then cover the jelly with a second adhesive bandage. This transfers movement and friction to the layers of bandages.
Tips and Warnings
- Call your doctor if you lose the top layer of protective skin, especially on large blisters. Your chance of infection and scarring may be higher.
- Seek medical help for blisters if you suffer from immune problems or diabetes. Your risk of infection is higher and your healing time may be delayed.
Things You'll Need
- Antibacterial soap
- Epsom salt
- Antibiotic ointment
- Adhesive bandages
- Rubbing alcohol
- Needle
- Petroleum jelly
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