If you suffer from digestion problems, you're not alone. MayoCinic.com notes that indigestion is common, although people's symptoms and experiences may vary. In fact, many different problems fall under the category of digestive disorders, including dyspepsia, bloating, gas pains, irritable bowel and constipation, among others. While some people may require medication or other conventional medical interventions to treat digestive problems, there are also some natural ways to boost your digestive system and improve digestive health.
Peppermint
Peppermint has been used for years as a natural remedy for stomach upset and digestive disturbance, says the University of Maryland Medical Center. Peppermint is a plant that is native to Europe and now grows in many parts of the world. Its leaves and stems contain menthol, the active substance in peppermint and the key ingredient in peppermint products. To improve digestion, peppermint is generally taken as a tea or in peppermint oil capsules. Hard peppermint candies may also help settle your stomach. Consult your physician for medical approval before taking peppermint for better digestion, as well as for advice regarding dosage.
Dandelion
According to the University of Maryland Medical Center, dandelion has been used by herbalists for centuries to treat digestive problems and many other maladies. When taken fresh or dried, dandelion seems to relieve stomach upset, and dandelion roots are often used as a general digestive aid. As with other herbs, you should check with your doctor before taking dandelion. Dandelion is available in several supplement forms, including tea, capsule, liquid extract, tablets and as an ingredient in coffee substitutes.
Probiotics
Perhaps the most commonly used natural remedy for better digestion is probiotics. Probiotics are foods or supplements that contain billions of microorganisms like the ones that live naturally in your intestinal tract, fighting off harmful bacteria and preventing illness. According to Harvard Medical School, probiotics reliably treat and prevent diarrhea, and may also lessen symptoms of Crohn's disease and irritable bowel syndrome. Probiotics are also used by many people simply to aid overall digestion and prevent various minor gastrointestinal upsets. Aside from capsule, liquid, powder and granule supplements, probiotics are also found naturally in fermented foods like yogurt, kefir, sauerkraut and buttermilk. Because the proper dosage of probiotics varies depending on the digestive ailment being treated, consult your doctor for dosage recommendations.
Ginger
Ginger is another natural way to boost digestion. An herb and root used mainly to treat nausea and vomiting, a 1998 "Advances in Therapy" article notes that ginger stimulates digestion and is also helpful for general gastrointestinal problems. Ginger is available fresh, as a tea, as a powdered spice and as an ingredient in ginger ale, gingerbread, gingersnaps and other baked goods. Get your doctor's approval before using ginger, as it may not be safe for everyone.
References
- MayoClinic.com: Indigestion Definition
- University of Maryland Medical Center; Peppermint; Steven D. Ehrlich, N.M.D.; March 2009
- University of Maryland Medical Center; Dandelion; Steven D. Ehrlich, N.M.D.; December 2008
- Harvard Medical School Family Health Guide; Health Benefits of Taking Probiotics; September 2005
- "Advances in Therapy"; Ginger: History and Use; E. Langner, et al.; January-February 1998
