Whey protein powder is often taken as a supplementary way to add protein to the diet. A wide range of individuals, including athletes and dieters use whey protein. People with irritable bowel syndrome often seek to supplement their diets because they have difficulty eating particular foods. Protein powder is a good source of additional protein; however, the dairy content may be risky for you if you suffer from IBS.
Whey Protein
Whey protein is a protein powder supplement that contains casein and whey protein, which are derived from cow's milk. Whey protein is isolated during the cheese making process. Casein, the curd, and milk fat are taken out of the milk to create cheese. What remains is separated from lactose and other ingredients, purified, and dried to create whey protein powder. Whey protein contains essential amino acids and can assist the body in healing cells, building muscle, controlling metabolism, and provide energy.
Irritable Bowel Syndrome
Irritable bowel syndrome is a disorder of the intestinal tract that often leads to symptoms such as gas, bloating, pain in the abdomen, muscles spasms or cramps and diarrhea and constipation. One potential cause of the disorder may be unusual contractions of the intestinal muscles, which can lead to painful spasms and diarrhea or to pain from trapped gas and constipation. Abnormal levels of serotonin, which carries messages to the brain, may also be linked to the disorder. Symptoms may be triggered by stress or certain foods. Dairy products, caffeine, alcohol, chocolate and some fruits and vegetables have been known to trigger symptoms.
Lactose Intolerance
Some people with IBS may also experience lactose intolerance, while others simply cannot tolerate dairy products. The symptoms look very similar. Individuals with lactose intolerance cannot digest lactose, the sugar found in dairy products. Your symptoms after consuming milk products might be abdominal cramps, bloating, gas, diarrhea and nausea. Reduce or remove milk products from your diet and replace them with alternatives and supplements.
Dairy Products
Consuming dairy can trigger the symptoms of IBS due to its content, according to Help for IBS. The presence of lactose and fat can lead to symptoms; however, even dairy products with no lactose or fat can still cause trouble. Even more dangerous than fat and lactose is the presence of whey and casein, which can trigger symptoms. Therefore, the use of whey protein powder could be dangerous for individuals with IBS, as it is known to lead to pain and cramping. Unfortunately, it is often difficult to tease out the difference between lactose intolerance and IBS intolerance of dairy products, as both lead to symptoms of abdominal pain, cramping, and changes in bowel movements. The use of products containing dairy or whey should be undertaken with caution in those with IBS.
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