Although genetics predetermine the majority of your wrinkles, there are still steps you can take to keep your skin from looking wrinkled. The development and severity of skin wrinkles is largely dependent upon environmental and lifestyle factors, which can be mitigated with a few daily steps toward healthier skin. The skin is actually an organ which you must care for and nourish like any other tissue in the body.
Step 1
Hydrate your skin from the inside out. The skin is composed of millions of microscopic cells. When these cells become dehydrated, they get shriveled and shrink. Drink plenty of water daily to fill them up and avoid substances that dehydrate you, such as caffeine or alcohol.
Step 2
Apply moisturizer daily, especially to sun-exposed skin. Skin repeatedly exposed to the sun's damaging rays will alter in texture, color and elasticity as the sun destroys the underlying connective tissues that keep it smooth. If you have sensitive or acne-prone skin, try a moisturizer without added fragrance to prevent breakouts.
Step 3
Cover up to reduce sun exposure, especially between 10 a.m. to 4 p.m. This time period offers the most concentrated UV rays, which are responsible for skin damage and wrinkles. Apply sunblock daily, preferably an SPF 30 or above. Be cautious if you are taking antibiotics or anti-inflammatory medications, because these can increase your sun damage risk.
Step 4
Eat foods rich in vitamins A, C, B3 and E --- or take a daily multiple vitamin for skin insurance. Although the science is forthcoming, MayoClinic.com suggests that these vitamins may play a role in your skin health. Fresh fruits, vegetables and nuts such as oranges, carrots and peanuts provide the majority of these vitamins.
Step 5
Stop smoking or using tobacco or don't start. Smoking is a known cause of wrinkles, especially on the face. Do not assume the damage is already done --- it is never too late to stop smoking and allow your body to regenerate the collagen that the chemicals in cigarettes have depleted.
Step 6
Talk to your doctor if your wrinkles are impacting your happiness or self-esteem. The U.S. Food and Drug Administration has approved of injectable fillers for wrinkle reduction, most of which are made from natural compounds found within the body. The effects and cost vary but may reduce the appearance of your wrinkles for up to six months.
Tips and Warnings
- Throw away any sunscreen more than a year old. Sunscreen loses its potency just sitting on the shelf.
Things You'll Need
- Sunscreen
- Moisturizer
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