The symptoms of food poisoning, including vomiting, diarrhea, a low-grade fever and abdominal cramping, are similar to those of a gastrointestinal virus. Whether your symptoms are caused by a bacterial infection or a virus, most of the time they will resolve on their own after a day or two. Babies, small children, the elderly and those with compromised immune systems should see a doctor promptly if they develop food poisoning symptoms. Otherwise, treat your symptoms at home by staying hydrated and gradually eating small amounts of food that will keep your stomach settled.
Step 1
Drink plenty of fluids. Until vomiting slows down or stops, do not eat anything solid, as you won't be able to keep it down. Drink clear liquids one sip at a time to help keep your stomach settled and to avoid dehydration. Drink water, ginger ale and non-caffeinated tea. Also, eat popsicles if that appeals to you.
Step 2
Eat small amounts of bland foods once your vomiting stops. Good foods to try include bananas, rice, applesauce and toast. These foods make up what is known as the BRAT diet, which is an acronym which stands for these four foods. Other foods to eat are dry crackers, gelatin and pretzels.
Step 3
Reintroduce foods from your normal diet gradually. Try plain pasta, broth-based soups, hot or cold cereals and whole-grain bread. Add in poultry and other lean protein sources and fruits and vegetables.
Step 4
Add dairy products, fatty foods and spicy foods back into your diet after several days have passed with no vomiting or diarrhea. Eating these foods too soon could lead to a relapse in nausea or diarrhea.
