Peanuts are one of the seven foods responsible for 90 percent of the food allergies in the United States. Along with peanut butter sandwiches, children with peanut allergies cannot have many processed foods such as crackers, granola bars and snack mixes because they contain peanuts or are produced on machines that also process peanuts. Despite the limitations, many lunch options exist for children with peanut allergies.
Significance
The National Peanut Board reports that between .6 and 1.5 percent of Americans suffer from peanut allergies. Peanut allergies may manifest as a rash, trouble breathing, or even life-threatening anaphylactic shock, in which the airway narrows and blood pressure drops. Many schools assign peanut-free zones to protect allergic students.
Sandwiches
Peanut butter and jelly might be a classic, but it is not the only sandwich option for kids. Deli turkey or ham on whole-wheat bread with a slice of cheese, mustard or light mayo is a healthy option. Since peanuts are a legume and not actually a nut, many children who have peanut allergies can still consume nuts, so you could try almond or cashew butter. Sunflower seed butter is another alternative with a flavor similar to peanut butter. Check with your doctor before introducing these foods into your child's diet; some doctors advise staying away from all nut products because of the potential of cross contamination.
Side Dishes
Baked tortilla, cheese puffs and potato chips are usually free of peanut cross-contamination. Cut-up vegetables with hummus or ranch dip is another option. Fresh fruit, dried fruit, applesauce and fruit cups are healthy dessert options. You could also give your child popcorn, yogurt or cheese sticks. Always read food labels carefully and never assume a product is peanut-free.
Other Options
To provide variety for your child's lunch, offer alternatives to sandwiches and chips. Make a meal of chicken or vegetable soup with a whole grain roll and carrot sticks. You could also pack spaghetti or macaroni and cheese in a thermos to go. If you are cooking at home, grilled cheese, English muffin pizzas, turkey burgers, hot dogs and baked potatoes with cheese and broccoli are other peanut-free, kid-friendly options. If you eat out, explain to the staff about the allergy as some restaurants use peanut oil for frying.
