Not eating the proper amount of food can leave you feeling fatigued. You can also experience other feelings such as fear, anger, resentment and impatience. All of these emotions can be related to food, especially if you have an eating disorder or a demand that you maintain a particular weight for your body. If you're worried that your diet is causing you to feel fatigue, speak with your physician or a nutritionist to learn ways to improve your eating habits so that you have the energy your body needs to make it through the day.
Too Few Calories
You can become fatigued from eating too few calories because your body doesn't get the nutrients that it needs for energy. Normally, when you eat a meal, your body will use calories from your breakfast, lunch or dinner to do tasks such as work, school, cleaning, cooking and sports. When your body doesn't get those calories, it turns to fat as a source of energy. As a result, your body becomes tired, as it has barely anything to go on; this is why you should not skip meals.
Too Many Calories
If you're eating too many calories, there's a good chance that you're overeating. Overeating can lead to obesity. As a result, you will become fatigued very quickly when you're trying to do tasks that exert energy, such as running, jogging or even brisk walking. You may also feel more lethargic throughout the day as your body tries to digest and process all of the excess foods you've eaten.
Good Nutrition
It's not just how much you're eating that can make you feel tired, but what you eat will also factor into how you feel and how much energy you have. It's important to eat a balanced diet that includes whole grains, fruits, vegetables, lean meats and plenty of water. Including foods from each food group and eating the correct amount of servings from each food group will help ensure that you're getting the proper amount of vitamins and minerals as well as calories. Eating junk foods that only provide empty calories will leave you feeling hungry and tired since they offer little to no nutritional value.
Boost Your Energy
If you're eating a healthy diet and getting the right amount of calories but still feel fatigued on a regular basis, there are ways you can boost your energy. Helpguide.org recommends that you include more sleep---if you're not getting enough rest---and that you get moving. Exercise increases your heart rate, gets your blood pumping and makes you more alert and energetic.
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