When the kidneys are healthy, they are responsible for keeping the blood pure by removing waste through the production and release of urine. There are four types of kidney stones: calcium stones caused by excess calcium that is not absorbed by the bones, struvite stones caused by frequent urinary tract infections, uric acid stones caused by too much uric acid in the system and cystine stones, which are genetic. Diet and natural remedies offer a holistic approach to treating and preventing kidney stones.
Diet
Evaluate your diet to ensure that you are getting the proper nutrition. Eat a variety of natural foods such as green leafy vegetables, whole grains, fruits, lean meats and legumes. A deficiency in vitamin B-6 as well as magnesium can lead to kidney stones. If you are unsure if you are getting the adequate amounts of these nutrients, consider supplementation for the treatment and prevention of kidney stones. When waiting for a stone to pass, kava kava is a natural herb that helps with anxiety by acting as a sedative to keep the body calm and relaxed.
Holistic Remedy
A common natural remedy for kidney stones is lemon juice mixed with an equal amount of olive oil. Combine 1/4 cup of lemon juice with 1/4 cup of olive oil. Drink all at once, and follow with a glass of water when any signs of kidney pain begin. This means the kidney stone or stones will soon pass. This holistic remedy usually works within 24 hours of consumption.
Fun Fact
The article "The Buzz on Beer: American Dietetic Association Offers a Toast to Good Health during American Heart Month" notes that when compared to other alcoholic beverages, beer lowers the risk of kidney stones. This could be due to the large water content, causing the drink to have a diuretic effect on the body, but the hops in beer helps slow the release of calcium from bones, which is one cause of calcium kidney stones.
Myth
According to the American Dietetic Association, a common misconception about kidney stones is that they can originate from consuming too much dairy. But a diet high in calcium may prohibit oxalate absorption which causes stones. Low-fat dairy products such as milk, yogurt and cheese are a natural way to prevent kidney stone formation as well as maintain healthy bones and teeth.
References
- EatRight.org: Drinking Milk Doesn't Cause Kidney Stones
- FamilyDoctor.org: What You Should Know About Kidney Stones
- The Buzz on Beer: American Dietetic Association Offers a Toast to Good Health during American Heart Month: February 10, 2011
- TheEarthClinic.com: Dissolve Kidney Stones
- HealthCommunities.com: Kidney Stones Alternative Treatment
