Many forms of aerobic exercise help to strengthen the supporting elements of the joints, which improves their function. Although jogging is an excellent cardiovascular routine, it can be hard on joints. The jarring effect of running can further inflame areas already swollen from arthritis. Talk to your doctor before starting any new exercise program.
Joint Pain
Arthritis is inflammation of the joints, which causes pain and affects mobility. The most common form -- osteoarthritis -- is caused by a break in the cartilage, which prevents friction between the bones. When the cartilage wears down, the bones begin to rub together, causing the inflammation. This can make even the most basic movement difficult. Jogging might not be realistic when arthritis affects some joints such as the knees, hips or shoulders.
Jogging
While it is advantageous for your heart when you run, it is a high-impact activity and hard on the joints. Because the primary form of arthritis comes from wear and tear, the jarring motion of jogging might only increase the stress on the cartilage. With knee or hip pain, it might be physically impossible for you to jog. If you have arthritis in areas not essential to jogging, such as the finger joints, then it may still be an option. Only your doctor will know whether jogging is an appropriate choice for your condition.
Range-of-Motion Exercises
More effective forms of exercise can improve you mobility, according to the Arthritis Foundation. Focusing on range-of-motion exercises will help strengthen stiff joints. Tai chi or yoga will increase flexibility and help muscles get stronger. Both will reduce stress levels and improve your movement and balance. Try to do at least 15 minutes a day of flexibility exercises before attempting cardiovascular fitness programs. Even when you are able to move up to more strenuous workouts, jogging still might not be an option.
Cardiovascular Exercises
Working out is essential regardless of whether you have arthritis. If you do, pick exercises that are low-impact to avoid further damage to the joints. Walking is a better choice for those with arthritis. It will help build strength and improve cardiovascular fitness. Other options include bicycling and swimming. If you must jog, do it in a swimming pool where the water environment can provide a cushion for your joints. If you have had surgery to replace an arthritic joint, your doctor will tell you when it is safe to start an exercise program.
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