Apple cider supplies the basis for apple cider vinegar, a product that may provide health benefits. Although apple cider makes a refreshing beverage, it is the vinegar from this drink that many people use as remedies for various health conditions, including high blood pressure. As with any type of herbal remedy, talk to your doctor before using apple cider vinegar to treat your high blood pressure.
Properties
In vinegar form, apple cider has a long history of medicinal uses. Ancient Egyptians and Chinese used vinegar as a tonic, energizer and medicine. Some common current uses for apple cider vinegar include appetite suppression, cold prevention, as an arthritis remedy and blood pressure regulator. While no scientific evidence exists to affirm these potential benefits, apple cider vinegar does act as a blood thinner, according to Columbia University Health Services.
Pectin
According to the Medicinal Botanicals Program at Mountain State University, the pectin in apple cider vinegar may help to lower blood pressure. Pectin is a type of fiber that absorbs water, as well as fat and cholesterol, in your digestive tract. In addition to lowering your blood pressure, it may help to improve your body's ability to metabolize glucose. These two actions play an important role in the health of your heart and the rest of your circulatory system. Mountain State University recommends drinking a mixture that contains 2 to 3 tbsp. of apple cider vinegar with 8 oz. of water, using organic vinegar and filtered water.
Considerations
Reducing the salt you consume from foods and drinks may benefit the health of your circulatory system. Apple cider is low in salt, an important dietary factor in helping lower high blood pressure. One cup of apple cider contains 5 mg of sodium. Dietary recommendations suggest limiting sodium intake to no more than 3,300 mg per day.
Precautions
As with many herbal products, there is insufficient scientific research to prove apple cider's health benefits. High blood pressure can result in serious complications, making it important to follow medical instructions regarding lifestyle changes and medication. Although it is a natural product, apple cider vinegar may cause side effects, including lower potassium levels and decreased density of your bones.
