Potassium salt is a substitute for table salt. It contains half the sodium content of regular salt and the added benefit of potassium. Potassium is an important mineral that plays a key role in all organs of the body and aids muscular functioning, according to the University of Maryland Medical Center. Muscle cramps can be a side effect of low levels of potassium. Using potassium salt instead of regular salt can help treat and prevent painful muscle cramps.
Step 1
Replace table salt with potassium salt to increase your potassium levels and prevent cramping. When seasoning food or when cooking, use potassium salt.
Step 2
Drink potassium salt water when afflicted with muscle cramps. Mix 1 tsp. of potassium salt in a glass of water. Drink the water completely to relieve muscle cramps.
Step 3
Apply potassium salt externally to cramped muscles. Sprinkle some potassium salt on a washcloth and combine with small amount of water to form a paste. Place the washcloth on the sore muscle. Hold the compress on the muscle until the cramping is gone.
Step 4
Take a salt bath for muscle cramps. Fill up your bathtub with hot water and add two cups of potassium salt to the water. Soak in the tub for at least 20 minutes.
Tips and Warnings
- Eat a banana or other potassium-rich food to help treat muscle cramps.
- Consult your physician before adding potassium salt to your diet. Too much potassium can cause serious disease.
Things You'll Need
- Potassium salt
- Water
- Washcloth
