Broken blood vessels in the white of your eye often cause a bright red spot that appears bloody. This can occur any time, including after a workout that includes cardio or strength-training. Although the bright red area looks worrisome, this condition, known as a subconjunctival hemorrhage, does not typically indicate a serious eye problem. Understanding subconjunctival hemorrhages will help you identify the condition and know when you should seek treatment.
Causes
A subconjunctival hemorrhage can appear without any known cause. A bout of coughing or sneezing can cause a blood vessel to break, but you might also notice the red area after vomiting or rubbing your eye. Hemorrhages also result from physical exertion. The increased heart rate from cardio exercise can contribute to this condition, but this should not deter you from continuing your exercise regimen.
Treatment
In most cases, you do not need to seek treatment for a subconjunctival. Because the hemorrhage is essentially a bruise on the white of the eye, the redness will dissipate just as a bruise typically clears, often within a few days or week. You may notice surface discomfort associated with the redness, and over-the-counter artificial tears may offer some relief.
Risk Factors
Frequent episodes of broken blood vessels in the eye, particularly when associated with cardio or other exercise, requires evaluation from your doctor. You might have additional risk factors contributing to the condition. High blood pressure increases your risk for subconjunctival hemorrhages, and if you have frequent episodes of redness, contact your doctor. Well-controlled blood pressure can help reduce instances of hemorrhages. As well, blood thinning medications may contribute to frequent subconjunctival hemorrhages, but you should not stop taking these medications unless directed by your doctor.
Considerations
If you have a subconjunctival hemorrhage that causes pain or changes in vision, contact your eye doctor immediately. Also, if the red area on your eye appears to bulge out or you have difficulty closing your eyelid, inform your eye doctor. These symptoms do not typically occur with a hemorrhage, but they could indicate a serious complication from the broken vessel.
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