Psoriasis is a chronic skin disease where skin cells are produced more quickly than normal. Symptoms, according to MayoClinic.com, include heavy, itchy skin patches that are red in color. These symptoms can subside and go into remission or flare up and cover many areas of the body. There are several natural therapies for psoriasis that can ease the symptoms, but as of now there is no cure.
Sun Exposure
The American Academy of Dermatology states that phototherapy is a popular treatment for moderate to severe psoriasis. A natural way to receive phototherapy treatment for your psoriasis is to moderately expose the skin to sunlight. However, it is important to note that too much sun can have an adverse effect because sunburn can actually cause a flare up. Depending on your skin color and sensitivity, gauge appropriately how long you can be in the sun. For most skin tones this is roughly 15 minutes.
Dead Sea Salt Therapy
One treatment for psoriasis that has been used worldwide for centuries is dead sea salt. As suggested by Psoriasis Rx, bathing in dead sea salt can dramatically reduce psoriasis symptoms, put psoriasis into remission and even make recurrences less severe. Dead sea salt is found at health food stores or herb shops. Dead sea salt also helps with other chronic skin conditions such as eczema.
Diet Suggestions
Although there is no scientific evidence that diet helps manage psoriasis, Skin-Remedies.com recommends incorporating omega-three fish oils into your diet. These oils can be obtained through supplementation or eating fish, but these fatty acids do help with the appearance and texture of skin as well as overall health. Topical oils, such as olive and grapeseed, also help smooth rough patches and relieve itching and flaking of the skin caused by psoriasis.
Bathing Tips
To avoid further irritation, it is helpful to wash psoriasis with a non-soap cleanser that is hypoallergenic. Soaps are available with light essential oils, such as lavender and geranium, which are healing to the skin and soothe inflammation. This can aid in avoiding flare ups as well as preventing further aggravation to the infected area. Essential oils, such as lavender, also help in the reduction and management of stress which is a psoriasis trigger.
References
- MayoClinic.com: Psoriasis
- American Academy of Dermatology: Psoriasis Treatment
- University of British Columbia: Psoriasis--What is it and How is it Treated?
- Psoriasis Rx: Natural Psoriasis Treatment
- Skin-Remedies.com: Looking For Skin Remedies For Psoriasis, Eczema, Dry Scalp And More..That Really Work?
