Although skiing can be an exhilarating experience, the sport involves considerable risk. According to JointHealing.com, injuries from skiing can include head, knee, wrist, ankle and shoulder injuries. A skier safety code printed on your lift ticket lists the risks of skiing such as changing weather conditions, exposed rocks and collisions. In order to minimize the risk of injury while skiing, wear safety gear, stay alert and ski within your ability level.
Step 1
Maintain an exercise program before the ski season to strengthen your body and to prepare for the physical demands of skiing.
Step 2
Choose appropriate ski equipment for your body type and skill level.
Step 3
Test your bindings before the ski season; your local ski shop will have the equipment to test and properly adjust your ski bindings.
Step 4
Wear safety gear such as a helmet, wrist guards and knee pads.
Step 5
Dress in layers and use gloves and a hat. Wear an outer layer that is wind and water resistant.
Step 6
Use sunscreen and be aware of changing weather patterns.
Step 7
Take ski lessons from a competent ski instructor.
Step 8
Warm up on a moderate slope and ski within your ability level to maintain control.
Step 9
Stay on marked trails and be aware of potential hazards on the trail including other skiers, rocks and trees.
Tips and Warnings
- ABC-of-Skiing.com recommends to ski with a partner and to keep sight of each other on the trail.
- Do not mix drinking alcohol and skiing, warns ABC-of-Skiing.com.
Things You'll Need
- Helmet
- Wrist Guards
- Knee Pads
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