Gymnasts require strength, flexibility and concentration to perform their sport. Yoga as a physical practice is a perfect compliment to gymnastics training. Different types of yoga benefit different aspects of gymnastics training. As a gymnast, some days you may need a more intense practice, while on others days you may want a therapeutic practice and at other times, you need to focus on your concentration. Different styles of yoga meet your diverse needs.
Power Yoga
Power yoga will benefit your gymnastics training by enhancing your strength and endurance. Power yoga is a blanket term to describe yoga that focuses on strength with powerful sequences. It is based on ashtanga yoga, which follows a specific sequence of exercises. With power yoga you build strength with powerful arm balances. A power practice also includes vinyasas, which are flowing sequences where you move from one pose to the other in sync with your breath, which challenge your strength and cardiovascular system.
Restorative Yoga
Restorative yoga emphasizes relaxation and is an ideal practice for a gymnast if you are recovering from rigorous training or dealing with an injury. Restorative yoga is designed to reverse the damaging effects of stress on your physical and mental well being. You will find props such as blankets, bolsters and blocks helpful as they enhance your comfort level during poses. Restorative yoga also involves therapeutic poses to benefit your digestive, nervous and endocrine systems.
Sivananda
Sivananda focuses on concentration and mindfulness. Your practice begins with 12 poses following each with a period of relaxation. With a Sivananda practice you move slowly through the postures and focus on your breath. The nature of the practice allows you to focus on each particular pose at the present moment without anticipating what is coming next. As a gymnast concentration is important for performance is enhanced with Sivananda style yoga.
Bikram
Bikram yoga is practiced in a room heated above 100 degrees Fahrenheit to enhance flexibility and blood flow. Because of the heat, your muscles become more supple and you are able to open and lengthen your muscles without risk of injury. Bikram allows you to detoxify your body by stimulating your lymphatic system and promoting sweat. As a gymnast practicing Bikram yoga, you challenge your strength and stamina while becoming more limber.
References
- "Asthanga Yoga Practice and Philosophy"; Gregor Maehle; 2006
- "Sivananda Beginner's Guide to Yoga"; The Sivananda Yoga Center; 2006
- "The Heart of Yoga: Developing a Personal Practice"; T.K.V. Desikachar; 1995
- Yoga Journal: Restorative Yoga; Caudia Cummins
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