Calculating cycling shoe size is not simply a matter of choosing the size of shoe that normally is worn. Cycling shoes are made to fit a foot more tightly than other styles of shoes, such as running shoes or casual footwear. Some styles of cycling shoes are designed to be worn without socks. Because many cycling shoes are sized using European standards, a good starting point for calculating size is to consult a sizing conversion chart.
Step 1
Consult a sizing conversion chart to determine a range of potential cycling shoe sizes. Start with the U.S. shoe size and find the corresponding European size. Determine the next European size down and the next size up. Be aware that there is no standard shoe size guideline; the fit by size varies by manufacturer.
Step 2
Determine the width of the foot. Cycling shoes tend to run narrow, on the order of a B to C width. Those with wider feet likely will need cycling shoes that carry a "wide" width designation.
Step 3
Select several styles or brands of cycling shoes to consider. Include a range of sizes, using the sizes identified in Step 1, to account for the differences in fit by manufacturer.
Step 4
Try on each pair of cycling shoes. Remain seated while trying on the shoes, as it is best to mimic sitting on a bicycle seat to determine the proper fit. Avoid standing on the floor in cycling shoes, as that causes body weight to be distributed over the shoe sole differently than when the shoes are attached to bike pedals. Cycling shoes typically will feel too small when you stand in them.
Step 5
Choose the shoes that offer the best mix of a snug fit while remaining comfortable. Cycling shoes are designed to be somewhat rigid and will not stretch significantly, so be sure to choose shoes that are immediately comfortable.
Things You'll Need
- Shoe sizing conversion chart, showing U.S. and European sizes
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