Hemorrhoids are an uncomfortable condition of the rectum and anus that can keep you from doing certain activities. Exercise helps prevent this problem, but certain physical activities aggravate hemorrhoids unless you choose carefully. Jogging is healthy aerobic exercise and is safe for hemorrhoid sufferers because there is no direct pressure on the affected area.
Definition
Everyone has the potential to get hemorrhoids because everyone has little vein clusters under the mucous membranes lining the lower rectum and anus, according to Harvard Health Publications, and half of all adults experience this problem by age 50. Hemorrhoids happen when the rectal or anal veins swell and get distended. Some happen inside of the rectum, while others crop up externally, on the anus. Anal hemorrhoids cause the most problems because the irritated skin itches and you feel pain from common activities like sitting that put pressure on the trouble spot.
Exercise
Exercise contributes to good digestive system function, which helps hemorrhoids by reducing constipation and the need for prolonged sessions of sitting and straining on the toilet. Most exercises, including jogging, are fine for hemorrhoid sufferers, so go for a run if you enjoy that form of physical exertion. Avoid activities that require you to sit and put pressure on your anal area, like sitting on a bench and lifting weights or cycling on a small bicycle seat. Jogging involves an upright position, so it causes no strain to the problem area.
Treatment
Jog up to half an hour per day to stimulate digestion, Harvard Health Publications advises. Do an alternate form of aerobic exercise, like walking or step aerobics, if you prefer. Hemorrhoid problems also benefit from daily soaks in warm water for up to 15 minutes, careful cleaning of the anal area with moisten wipes, cold compresses and OTC pain drugs. Stores also sell hemorrhoid relief creams to ease itchy sensations. Refrain from scratching, which makes hemorrhoids worse, and see your doctor for more aggressive treatment if home remedies and store-bought medications do not help enough.
Considerations
Exercise is helpful for digestion but eating high-fiber foods or using fiber supplements is the best to stimulate good digestion and prevent hemorrhoids and related problems like constipation. Eat at least 25 g of fiber if you are female or 38 g if you are male, the National Digestive Diseases Information Clearinghouse advises. Combine the fiber with at least six glasses of water or another non-alcoholic beverage to help the dietary roughage perform its function.
