Sprinting events are some of the most exciting, action-packed events during a track and field meet. The sprinting events include the 100 m, 200 m and 400 m races along with the 400 m relay and 1,600 m relay. The best sprinters have a combination of proper running technique, speed, strength, power and stamina so they finish the race strong. You can last longer doing sprints by using specific training techniques.
Step 1
Improve your running technique to reduce the amount of wasted movements and energy. Any wasted movement reduces your overall speed and the wasted energy prevents you from finishing the race at top speed. Focus on staying tall and relaxed with powerful leg swings and quick strides.
Step 2
Build strength and power with strength training and plyometric exercises. Sprints are short, high-intensity activities that require a significant amount of strength and power. Harry Marra, Former US National Decathlon Team Coach, suggests that increasing strength will directly lead to improved sprinting performance.
Step 3
Perform interval training workouts at your goal pace over a short distance. For example, if your goal is to run 400 m in 60 seconds, perform 200 m intervals in 30 seconds. The interval training workouts include alternating rounds of work and rest repeated for a specific number of rounds.
Step 4
Improve your overall fitness with a total training program that builds speed, strength, stamina and endurance. A total training program blends strength training, body weight exercises and cardio. Perform training workouts five to six days per week while focusing on a high-level of intensity during each workout.
Member Comments