Running is a high-calorie burning form of aerobic exercise. Instead of running outdoors, the treadmill permits you to run year round. Adjust your speed and incline to change the difficulty of your workout. The higher the intensity, the more calories you burn in a shorter amount of time. If you have a serious medical condition, speak to your doctor before beginning any type of high intensity exercise program.
Features
Your current weight and the speed of your run can help you estimate the number of calories burned while using the treadmill. For instance, the Mayo Clinic states that if you weight 160 lbs. and run for 60 minutes at a speed of 8 mph, you burn about 986 calories. When you weigh 200 lbs and do the same run, you lose 1,229 calories per hour.
Significance
The number of miles you have run using a treadmill can also be used to determine your calorie burn. As an example, according to the Cleveland Clinic, if you weigh 160 lbs and have run 10 miles, you have burned an estimated 1,044 calories. Since it takes 3,500 calories to burn one pound of fat, repeating this routine three times per week puts you on track for an average weight loss of one pound per week.
Benefits
If you are new to running, start off with interval training for weight loss. Instead of running for the entire duration of the workout, you should jog at a steady pace for the majority of the time. Proceed to work in short intervals of running. For instance, "Fitness" magazine suggests a 60 minute treadmill workout that has you cycle between jogging at a speed of 5 mph and running at 6.5 mph. The workout burns approximately 500 calories. As you progress, run for longer periods of time.
Considerations
Although running is one of the top calorie burning exercises, jogging, brisk walking or hill climbing on a treadmill also can help you reach your weight loss goals. For instance, a 20 minute brisk walk of 3.5 mph where you steadily increase your incline from 3 to 12 percent burns 150 calories, according to "Fitness" magazine. When you weigh 160 lbs. and jog at a speed of 5 mph, you burn about 584 calories per hour, according to the Mayo Clinic.
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