Toughness, commonly defined as the ability to tolerate an uncomfortable situation over time, is split into two main categories: mental and physical. Athletes from a range of sports try to become tougher to improve overall performance. According to R.J. Anderson, assistant editor at "Coaching Management," becoming physically tougher involves a program of exercises for both mind and body.
Step 1
Define your goals and expectations for becoming physically tougher. For example, a basketball player may define physical toughness as the ability to play tough defense, or grab loose balls or offensive rebounds. A mixed-martial-arts fighter, on the other hand, may define toughness as the ability to withstand a series of strikes and kicks.
Step 2
Build mental toughness by focusing and concentrating on the task at hand. Stew Smith, a former Navy SEAL and a certified Strength and Conditioning Specialist, says that mental toughness is the key to increasing the body's ability to withstand physical pain and discomfort.
Step 3
Perform every workout or training session with 100-percent effort. Tough workouts build physical toughness by teaching your mind and body how to deal with uncomfortable situations.
Step 4
Avoid pain during the workouts and training sessions. Becoming physically tougher should lead to discomfort, but not to pain or injury.
Step 5
Increase your strength level through strength-training workouts. Stronger athletes are typically the ones who are physically tougher and able to withstand higher levels of intensity in the game.
Step 6
Stay focused on your goals; building physical toughness takes time and dedication. The process will not be easy; stay committed to the overall goal, and you will see gradual progress.
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