Teenagers might seem to have limited responsibilities compared to adults, which might translate to less stress. In reality, they can experience stress from family, friends, school, work, their extracurricular activities, and physical changes during puberty. If you have a teen, or are a teen, experiencing stress, there are several ways to tackle this problem and reduce your anxiety about school, work and relationships.
Step 1
Participate in daily exercise. Exercise reduces stress levels, improves your sleep and boosts your overall health. Join a sports team, play outdoor games like basketball with your friends or go for a run.
Step 2
Get plenty of sleep at night. Go to bed at a time that allows you seven to eight hours of sleep before your alarm goes off in the morning. If you miss sleep one night, add an extra hour or two the next night.
Step 3
Talk about your stress or sources of tension with a loved one. This can be a family member or a close friend. Venting and opening up can take a huge weight off you and the other person may be able to offer some helpful tips for handling the situation.
Step 4
Practice relaxation-breathing techniques. When you feel stressed or tense, sit down, close your eyes and take a few deep breaths. Focus on breathing through your diaphragm in your stomach instead of breathing rapidly through your chest.
Step 5
Let your emotions out. Young Men's Health recommends letting yourself cry when you feel the need to. You can also trying writing your feelings down.
Tips and Warnings
- Talk with a professional if your stress worsens or turns into feelings of depression, isolation or anxiety. "Take time to chill" recommends Girlshealth.gov (see Resources). Read, daydream, or listen to music.
