Dysmenorrhea is also known as excessively painful menstrual periods in which you may experience sharp, crampy or achy lower abdominal pain or lower back pain that may start days before or at the start of your menstrual period. Primary dysmenorrhea occurs at the time your period first begins and is not related to any problems with your reproductive organs. Secondary dysmenorrhea develops after menstruation is established and may be the result of endometriosis, fibroids, ovarian cysts, pelvic inflammatory disease, PMS, STDs, stress or the presence of an intrauterine device. Performing acupressure during your period may help provide natural, effective relief for dysmenorrhea.
Acupressure Point
A popular point for alleviating menstrual cramps is called spleen 6. This point is located on the inner side of your ankle, about four finger breadths above your ankle bone. Stimulating spleen 6 can help reduce menstrual pain, regulate your menstrual cycle, and improve your energy. Another point you can stimulate in conjunction with spleen 6 is called stomach 36. This point is located about three inches below your knee and one finger breadth away from the outer aspect of your shin bone. Stomach 36, in conjunction with spleen 6, can help reduce menstrual cramps, improve your digestion and help relieve bloating.
Method
Apply direct, even pressure to the acupressure point using your thumb, fingertip or the eraser end of a pencil. Sit back and relax as you stimulate the points, engaging someone else to perform the acupressure for you if it helps you relax more. Once you locate the point, either apply deep pressure for 15 to 30 seconds until you feel a twinge or feel a numbing sensation. Repeat on the opposite side of your body, alternating sides as necessary until you feel relief.
Safety
You should not stimulate spleen 6 if you are pregnant or think you might be pregnant, since this point could cause uterine contractions. Consult a professional healthcare practitioner before using acupressure and avoid using it as a replacement for emergency or licensed medical care. Furthermore, ensure that your symptoms are not the result of a more serious medical condition before using acupressure. Avoid using acupressure if you have a heart condition. Do not use the technique within 20 minutes of eating a large meal, doing vigorous exercise or taking a bath.
Locate a Practitioner
Before using acupressure, consult a licensed Chinese medicine practitioner for proper point location and instruction on how to stimulate the points effectively. Ask your doctor, a relative or close friend for a qualified referral. You can also contact your local health department or the National Certification Commission for Acupuncture and Oriental Medicine -- NCCAOM -- for a list of licensed acupuncturists in your local area.
Member Comments