Your metabolism is the rate at which your body burns calories -- or energy -- from the foods you consume on a daily basis. If you have a high metabolism, you are likely to burn calories and lose weight more easily. If you have a low metabolism, it takes your body more time to burn calories and shed unwanted pounds. Children tend to have faster metabolisms. Your metabolism usually slows down as you age. If you want to gain weight or not lose weight so easily, you can try to lower your metabolism.
Step 1
Wear warm clothes and keep your heat turned up, especially during the winter months. If you are cold, your body increases levels of uncoupling proteins, which generate heat. Cold also causes hormones produced by your thyroid to rise. The thyroid plays a significant role in your metabolism.
Step 2
Decrease activity. High-energy individuals who spend considerable time exercising tend to have faster metabolisms than those who exercise less and lead a relatively sedentary lifestyle.
Step 3
Take a nap after exercising or performing housework. Every move you make, even the smallest of actions, causes your body to burn calories. Take a nap or lie still after exercising or strenuous work to help lower your metabolism.
Step 4
Act as relaxed as possible. If you are scared or stressed, your body is going to burn more energy, which will increase your metabolism. Your body will also release stress hormones, which will lead to an increased metabolism. Maintain a calm and laid-back demeanor to lower your metabolism.
Step 5
Consume high-calorie foods. It takes your body more time to process and break down high-calorie foods into fuel sources.
Tips and Warnings
- Avoid caffeine and cold beverages. Caffeine acts as a stimulant, which causes your metabolism to increase. When you consume cold beverages, such as ice water, your body's metabolism increases to help stay warm and generate heat.
- If you suspect an overactive or underactive thyroid, consult an endocrinologist.
References
- MedlinePlus: Metabolism
- "Advanced Nutrition and Human Metabolism"; Sareen S. Gropper and Jack L. Smth; Feb. 14, 2008
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