You can get rid of flabby legs by engaging in aerobic activity and exercising with free weights. Doing aerobic activity helps you burn calories, increasing fat loss throughout your physique, including your legs. Free weight movements place stress on your muscles, helping you increase definition in your quadriceps, hamstrings, glutes and calves. Make sure to use a light weight and do a high number of repetitions to tone your legs instead of adding muscle mass. Consult a physician before starting an exercise program.
Step 1
Run, walk or jog for 30 minutes on most days of the week to burn calories, get rid of flab and tone your leg muscles. Cardio activity helps you feel good and also improves your heart health. To gain greater definition in your quads and glutes, increase the incline on your treadmill or try hill running. This places greater resistance on your leg muscles.
Step 2
Do barbell squats to increase definition in your glutes, quadriceps, hamstrings and calves. Step up to a squat rack and position a barbell on the back of your shoulders. Dismount bar and take one step back. Bend your hips and knees, lowering the weight until your thighs are parallel to the floor. Keep your back straight during the movement. Extend your knees and hips, continuing movement until you reach a standing position. Do four sets of 15 repetitions to develop thin, lean thighs. Rest for 45 seconds between sets.
Step 3
Perform dumbbell lunges to tone the quadriceps, glutes and calf muscles. Grasp two dumbbells and stand up straight, keeping the weights at your side by turning your palms in. Take one big step with your right leg, landing with your heel first. Flex your right knee and hip until your left knee almost touches the floor. Extend your right hip and knee to return to a standing position. Perform movement with opposite leg. Do four sets of 15 reps, resting for 45 seconds between sets.
Tips and Warnings
- To supercharge your leg sculpting campaign add a diet component to your fitness regimen. Eat fruits and vegetables to power up your workouts and steady your blood sugar levels, helping you prevent weight gain. Consume lean proteins to feed your muscles amino acids, improving your performance in the weight room. Eat healthy fats, like safflower oil, to slow down the rate at which your stomach empties, helping you feel full. By eating a balanced, nutritious diet you cut calories and shed fat, making your legs thinner and more toned as your body fat levels drop.
Member Comments