Snowboarding pros can make flip variations look easy, but the trick requires advanced balance and board control. Many novice snowboarders are intimidated by the flip, as it requires you to rotate upside down for a brief moment. The secret to executing a flawless snowboarding flip involves preparation and training.
Preparation
On your first attempts at the snowboarding flip, a few minor falls are almost inevitable. To prevent serious injuries throughout the learning process, wear a dome-shaped snowboarding helmet that features a polycarbonate outer shell. Also, choose the right obstacle. You won't be able to perform the flip on flat ground; you'll need a small ramp or jump to boost your altitude. Transworld Snowboarding recommends learning your flips on the fly-out section of a half pipe ramp.
Takeoff
Approach the jump with the appropriate amount of speed. Resist the inclination to attempt the flip at a slow rate of speed, as this can cause you to under-rotate the trick. Ride toward the jump at a medium speed on your first attempt. Keep your knees bent while shifting your body weight towards the tail of the snowboard. Extend your legs to jump as you reach the apex of the ramp.
The Flip
Use your body weight as leverage. For a front flip, throw your head and shoulders forward while pulling your knees towards your chest. Repeat the same procedure for a backflip, except throw your head and shoulders in the opposing direction. Grabbing your knees helps you stay tucked throughout the flip. As you reach an inverted position, lower your eyes to the ground to gauge your altitude.
Landing
The landing is one of the most difficult aspects of the snowboarding flip. Choose a jump that features a landing of powdered snow, recommends professional snowboarder Kimmy Fasani. Leaning too far forward or backward can cause you to catch an edge. When descending towards the ground, keep the underside of your board parallel to the snow.



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