Breastfeeding can be a special time of bonding, but because babies have very demanding feeding schedules, mothers are often left feeling tired and sore. Although a woman's body prepares instinctively for breastfeeding during pregnancy, comfortable and healthy breastfeeding techniques must usually be taught. It may be impossible to avoid all discomforts, but they can be minimized with the proper posture and positioning of your baby.
Engorgement
The breastfeeding cycle begins and ends with the baby. The more your baby nurses the more milk you produce. Should your baby not release the stored supply of milk at his next scheduled feeding, the fluid can build up and your breasts can become swollen, tender and hard. Engorgement can be prevented by allowing your baby to nurse frequently. Let your newborn nurse about every 1 to 2 hours and until most of the milk is gone from both breasts. To alleviate the pain associated with engorgement, take a warm shower, massage your breasts or use a pump to express milk.
Sore Nipples
During the first several days of breastfeeding, it is normal for your nipples to become sore. Although this makes the feeding experience painful for you, a hungry baby is oblivious to your discomfort and engages in each feeding with enthusiasm. And the more you nurse, the sooner your nipples will toughen and harden. Ensure that both your nipple and aureola are in your baby's mouth during each feeding; do not allow your baby to latch on to only your nipple.
Back Pain
Back pain is associated with labor and delivery but don't be surprised if you continue to experience this discomfort postpartum. It takes time for your body to return to its pre pregnancy condition, and the stress of breastfeeding may exacerbate your pain. Don't hunch forward when breastfeeding; instead, bring your baby to you. Maintain good posture when holding your baby, sleeping and sitting. Become aware of positions that cause strain to your neck and shoulders.
Take Care of Yourself
The severity of breastfeeding discomforts and the length of recovery depend on the amount of attention and care you devote to your body. Invest in supportive pillows and comfortable furniture that you can use when nursing, sitting and sleeping. Wearing a supportive nursing bra may be beneficial at times, but going without a bra at times when your breasts or nipples are sore will not hurt you or interfere with milk production. Postpartum girdles may provide some relief for back pain. Confirm with your doctor when you can exercise. Walk, stretch or join a yoga class. Generally, acetaminophen and ibuprofen are safe to use when breastfeeding. But always consult your doctor.
