Tooth decay is the most common chronic infectious diseases affecting children in the United States. Proper oral hygiene helps get rid the teeth of plaque and food particles that cause cavities. Parents play a monumental role in their children's oral hygiene. Parents must support a nutritious and well balanced diet, daily brushing and flossing, and routine visits to the dentist to help maintain their child's bright and healthy smile.
Cavities
Plaque builds up on the teeth when they are not brushed regularly. Plaque is a clear film of bacteria that lies on the teeth. Bacteria feed on the sugar that is left on teeth and break it down into acids that eat away at tooth enamel thereby causing cavities.
Tooth Brushing
Dentists recommend that children brush their teeth at least twice a day, preferably after breakfast and right before they go to sleep. Use fluoridated tooth paste to help brush away plaque and food particles. Children should be taught proper tooth brushing techniques by their dentist. It essential to brush each and every tooth as well as the tongue. Children should spend at least three minutes brushing the teeth. The tooth brush should be soft bristled and replaced every three months.
Flossing
Flossing is often neglected by both children and adults. Flossing helps remove the food particles and bacteria that get stuck in between the teeth and are missed by brushing. Children should floss once a day after brushing.
Diet and Dentists
A child's diet should be rich in fruits and vegetables and be limited in junk food and beverages high in sugar and caffeine to promote good oral health. Children should visit the dentist about twice a year to check for cavities and gum disease and to get their teeth cleaned.
