People who are underweight may be at as much health risk as those who are overweight, according to the U.K.'s National Health Service. Objective symptoms of malnourishment are visually and physically tangible -- things your friends and family can see. Subjective symptoms of being underweight may include fatigue, mood swings and feeling frequently chilled. If you are concerned about your weight, learn the visual clues that signify you are underweight. Talk to your doctor and discuss your concerns.
Step 1
Take off your clothes and stand in front of a full-length mirror. Observe your large muscle masses, including those of the thighs, upper arms and abdomen. If you are underweight, your body will start breaking down these muscle masses to support its energy requirements. You may notice the muscles are smaller and flaccid, giving the overlying skin a sunken appearance.
Step 2
Look closely at your skin and nails. If you are underweight your body may not be getting the nutrition it needs to support non-life-sustaining organs like the skin. Your nails may be yellowed or easily cracked. Your skin may be dry and flaky, suggesting that you are not eating enough nutrients to keep it supple.
Step 3
Check your apparel in comfortable climates. If you are underweight, you may be frequently chilled because your subcutaneous fat is severely depleted and can no longer keep you insulated.
Step 4
Look at any wounds or bruises on your skin. Everyone heals at different rates, but pay attention if your wounds seem to be taking longer than normal to heal. Delayed wound healing is a sign that your body is malnourished and doesn't have the nutrients handy to support simple immune functions such as closing up a cut quickly.
Tips and Warnings
- Talk to your doctor if you are concerned about your appearance, weight status or have dietary questions.
- Visual inspection alone is not an indication of your overall health and nutrition.
Member Comments