Whether you have a naturally muscular body or lift heavy on your legs, you may have developed athletic thighs that make it difficult to squeeze into your skinny jeans. To achieve thinner thighs, train with the correct exercises. The proper amount of weight and appropriate activities can help reduce your thighs. You diet also is a crucial element in the process.
Step 1
Burn more calories than you consume. Creating a caloric deficit helps promote fat loss. To lose 1 lbs. of fat, you must burn 3,500 calories. Melting the fat on top of your thighs reveals defined, lean legs. Cut your caloric intake by 200 to 300 calories a day.
Step 2
Run, power walk or use the elliptical trainer to lengthen the thighs. The American College of Sports Medicine suggests completing 60 minutes of cardio training daily when trying to melt fat. These exercises lean out the legs because they do not have a great amount of resistance, which can build muscle and cause bulk.
Step 3
Train with intervals to blast more fat. Interval training helps to burn more fat than traditional cardio training, allowing you to diminish the size of your lower body. Interval training uses both the aerobic and anaerobic energy systems by working at a high intensity for a short period of time followed by a moderate intensity. For example, run for 30 seconds, then jog for two minutes.
Step 4
Lighten your load. When training, choose to perform higher repetitions with a lighter weight to reduce bulk, according to the ShapeFit website. Perform three sets of 15 to 20 repetitions with exercises such as leg presses, dead lifts, leg curls and leg extensions.
Step 5
Use your own body weight for resistance. Perform lower body exercises without weight to build muscular endurance instead of muscular strength using circuit training. Circuit training focuses on six to 10 exercises, completing one after another without rest. Complete squat jumps, setups, walking lunges, squats, jumping jacks and mountain climbers to melt fat and reduce bulk. Rest after one circuit and complete three more.
Step 6
Take a yoga class or purchase a DVD. Yoga lengthens your muscles to give you a leaner appearance. The "Yoga Journal" suggests chair pose, triangle pose and downward dog to elongate your legs. Practice two to three times a week to reduce bulky thighs.
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