A C-section is a medical procedure properly called a Cesarean section, in which a baby is surgically removed from the uterus at birth. C-sections are necessary when the mother is unable to deliver vaginally for any reason. During the course of a C-section, muscle, skin and fat are cut through, and the healing process is longer than with a typical birth. It will take time to get your stomach back to its original form, but it is possible with some patience and effort.
Step 1
Consult your doctor about when you can begin an exercise program, and specifically abdominal exercises.
Step 2
Perform aerobic exercise to help burn excess fat from your midsection and other areas. Try brisk walking, swimming, biking or even light jogging when you are able.
Step 3
Sit or stand in a comfortable position with your back straight and pull your navel in toward your spine to work the muscles deep inside your abdomen. Hold it for several seconds, then relax and repeat.
Step 4
Lie on your back with your feet flat on the floor and knees bent. Position your arms out to the sides and tighten your abdominals while lifting your hips and butt off the floor into a bridge. Hold it for three seconds, then lower and repeat.
Step 5
Maintain your position from the previous exercise, and tighten your ab muscles and tilt your pelvis so your whole back is flat along the floor. Hold it for several seconds, then rest and repeat.
Step 6
Cross your arms over your chest or your hands behind your ears while you lie on your back with your feet on the floor. Lift your torso up off the floor in a basic abdominal crunch, pausing for one second at the top. Try to do 15 reps for two or three sets.
