Fruitarians follow a subset of vegetarianism that is based on eating a diet of fruit. They believe that such a diet is the original one that was intended for human beings. According to website Diet.com, there is some scientific evidence that early man ate a diet consisting primarily of fruits, nuts and berries. A fruitarian diet encompasses a raw-food diet in the basic sense of consuming fresh fruit directly from nature.
Foods for Fruitarians
Fruitarians can choose from basic fruit groups such as sweet or non-sweet fruits, vegetables, nuts and seeds. Sweet fruits include apples, oranges, grapes, melons and berries. Non-sweet fruits include tomatoes, avocados and cucumbers. Vegetables, such as lettuce and celery, are also consumed. A variety of nuts and seeds, such as sunflower seeds, almonds and walnuts, are included in the fruitarian diet.
Foods Fruitarians Avoid
Fruitarians do not eat meat or dairy products. They normally live by the philosophy that no death should be involved to support the life of another, so they strictly adhere to a no-meat-products policy. Strict fruitarians eat only fruit that falls from the tree rather than fruits that are harvested in any way that would kill or harm the plant. They avoid cooked or processed foods. Grains are a source of debate; some fruitarians consume grains, others do not. Because grain products such as pasta and rice must be cooked, many fruitarians do not include them in their diets. Variations of the fruitarian diet exist, allowing for differences in what can be consumed and what cannot. For example, some fruitarians eat seeds; others do not eat them, believing that seeds should not be eaten because they contain future plants.
Drinks
A fruitarian drinks mainly water and fruit juice, although most water requirements are met through fruit consumption. Fruitarians drink herbal teas, such as green tea, and alternative beverages, such as coconut milk. Although some fruitarians may drink coffee, it is usually frowned upon, as brewing can be considered a form of cooking and the consumption of coffee may involve the use of dairy products.
Meals
A typical fruitarian breakfast may consist of a melon topped with nuts and raisins along with a glass of refreshing orange juice. A slice of watermelon with a cup of berries makes a light, tasty lunch. Dinner may consist of a cucumber, tomato and avocado salad sprinkled with nuts and seeds. Creativity and variety are the keys to preparing inviting fruitarian meals.
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